This is a Great Process for this Time

Many People Feel It Is Unnatural To Breathe Deeply Because They Have Not Done It In So Long, But It’s So Good For Your Body And Soul. One Of The Exercises Taught Here Is The Most Natural Exercise For Breathing Deeply. You Will Notice You Are Taking Deep Breaths And It Feels So Natural.

January Is Almost Done. Are You Ready For Healthier Living In 2023? Listen In To Hear Master Lama Rasaji Talk About Walking SLOWER to Increase Your Energy! (Yes, You Read That Correctly… Walk Slower!)