Mindful Eating and Mindful Living

It Is Amazing How Many People Pay NO Attention to What They Eat and Drink.

They Wonder Why They Don't Feel So Good. When We Choose to Do Things With

Specific Intentions, Wow How Things Change for The Better.

It's The Same with Living When We Consciously Choose How to Live by Doing Our Column Exercise.

Then Our Life Now Has Purpose It Means Something and We Want To Stick Around And Enjoy People And Enjoy Our Life. Sounds Like the Opposite of Depression Yes?

Today's Message Makes So Much Sense Anyone Can Do It If They Choose Too! Let’s Hear How the Lama Integrates Mindful Eating with Mindful Living.